Be Well Plan 2021 - Online

Taking good care of your mental health and wellbeing has never been more important. Throughout the Be Well Plan program you will learn different activities and strategies to build strong and positive levels of mental health and wellbeing to help you grow through life’s challenges. 

The 5 weekly online sessions allow time for you to try new wellbeing tools and activities and develop positive habits for your wellbeing. You will walk away with your own personalised mental health and wellbeing strategy tailored to your psychological health profile and current life circumstances. Your Be Well Plan will comprise self-selected activities from a collection of evidence based resources to help you deal with stress, build resilience and improve your wellbeing. 

For more details on the Be Well Plan Train-the-Trainer program click here

All sessions are conducted via Zoom and run 2:00pm to 4:00pm* (ACDT) with a 10 minute break

    - November 2021: commencing 16 November (running for 5 weeks: 16, 23, 20 November, 7, 14 December 2021)

$250 exGST per person

Includes 5 online live facilitated Be Well Plan program sessions, an interative digital workbook, online resources and your own personliased wellbeing measurement and report.

You are required to attend all 5 sessions.

Please email bewellplan@sahmri.com if you are interested in participating in the program but are unable to attend on these dates.

You can also participate in the Be Well Plan program in person, click here for further information.