Taking good care of your mental health and wellbeing has never been more important. Throughout the
The 5 weekly online sessions allow time for you to try new wellbeing tools and activities and develop positive habits for your wellbeing. You will walk away with your own personalised mental health and wellbeing strategy tailored to your psychological health profile and current life circumstances. Your Be Well Plan will comprise self-selected activities from a collection of evidence based resources to help you deal with stress, build resilience and improve your wellbeing.
For more details on the Be Well Plan Train-the-Trainer program click here
All sessions are conducted via Zoom and run 2:00pm to 4:00pm* (ACDT) with a 10 minute break
- July 2021: commencing 7 July (running for 5 weeks: 7, 14, 21, 28 July, 4 August 2021)
- August 2021: commencing 24 August (running for 5 weeks: 24, 31 August, 7, 14, 21 September 2021)
- October 2021: commencing 14 October (running for 5 weeks: 14, 21, 28 October, 4, 11 November 2021)
- November 2021: commencing 16 November (running for 5 weeks: 16, 23, 20 November, 7, 14 December 2021)
*Session 1 runs 2:00pm to 4:30pm
$250 exGST per person
Includes 5 online live facilitated Be Well Plan program sessions, an interative digital workbook, online resources and your own personliased wellbeing measurement and report.
You are required to attend all 5 sessions.
Please email firstname.lastname@example.org if you are interested in participating in the program but are unable to attend on these dates.
You can also participate in the Be Well Plan program in person, click here for further information.